A variety of foods from the five food groups and oils provides you with the nutrients you need to help you live a healthy lifestyle.

At the end of this section, you will be able to:

• Match each food group to its color band on the MyPyramid.
• Identify one key concept for each food group.
• List examples of healthy food choices from each food group.

Select each color on the MyPyramid to review what type of food it represents. Then select NEXT to continue.