Sweet Potatoes and Yams

photograph of a sweet potato

Though the terms are sometimes used to mean the same vegetable, sweet potatoes and yams are actually two completely different species. When fresh sweet potatoes are not available or convenient, canned sweet potatoes are a readily available and delicious alternative!



Harvest of the Month

Netwrok for Healthy California.

Newsletters and menu slicks for educators, families, and the community focused on a variety of fruits and vegetables.


Pick a Better Snack (PABS) Fruit and Vegetable Fact Sheets

Iowa Department of Public Health.

Iowa’s Pick a better snack™ fact sheets provide nutrition facts, uses, varieties, origin, trivia, etc. for over 30 fruits and vegetables.


Cooking with Fresh Vegetables: Focus on Sweet Potatoes (PDF | 2 MB)

National Food Service Management Institute.

Provides preparation tips, activities to conduct with young children, and teaching points about sweet potatoes. From the Mealtime Memo for Child Care series.


Healthy Spencer Sweet Potato Healthy Spencer Sweet Potato Posters (PDF | 1.62 MB)

North Carolina Sweet Potato Commission.

Spencer Sweet Potato shows kids how to stay healthy through physical activity and eating healthy foods, like sweet potatoes.


Sweet Potato Fact Sheet (PDF | 430 KB)

Mississippi State University Extension Service.

This fact sheet provides growing information, food safety tips, nutrient information, mealtime ideas, fun facts, and ways to involve children in preparation. From One to Grow On: A Garden-Based Learning Program for Preschoolers.


Fruit and Vegetable Fact Sheets

University of Nebraska-Lincoln Extension.

Set of 30 fruit and vegetable fact sheets with information about: nutrition, uses, description, varieties, and where first cultivated. Available in black & white and color.


Sweet Potato Recipes

Quantity recipes containing sweet potatoes from the HMRS Recipe Finder database.


Vegetable Posters (PDF | 6.13 MB)

Mississippi State University Extension Service.

Each of these 18 colorful posters features a different vegetable with simple facts for preschoolers. Page 17 contains a Sweet Potato poster. From One to Grow On: A Garden-Based Learning Program for Preschoolers.


Sweet Potato Clipart Food Clipart

Foodandhealth.communications.

Provides a variety of fruit and vegetable clipart images, for free use. Search for a fruit or vegetable to see all associated images.


Sweet Potato or Yam? (PDF | 38KB)

University of California Cooperative Extension.

This one page article provides an overview which can help clear confusion about the differences between sweet potatoes and yams.


Sweet Potatoes

Pennsylvania Nutrition Education Network.

Visitors to this web site can download and distribute newsletters, recipes, bookmarks, and other materials related to sweet potatoes.