Family Meals Month

Make Mealtime a Family Time

USDA. MyPlate.

When you eat together you eat better. MyPlate provides tips and ideas for enjoyable family meal time as well as other healthy eating habits.


The Importance of Family Mealtime (PDF | 126.58 KB)

University of Nebraska–Lincoln Extension.

Discusses the importance and benefits of eating meals as a family. Also, provides tips for enjoying meals together and overcoming mealtime challenges.


Family Meals-Fast, Healthful! (PDF | 293.89 KB)

USDA. FNS. Nutrition Newsletters for Parents of Young Children.

No time? Find quick and easy ideas for family meals for any day of the week!